Join me in (re)connecting to your breath and body.
All classes occur weekly and are hosted online via Zoom.
Creative Yoga + Meditative Movement
Wednesdays, 6-7pm Eastern Time
Drawing from kundalini, vinyasa, and restorative yoga, this class takes a creative and playful twist. Expect breath exercises, dynamic body movement, deep stretching, and time for relaxation and meditation. I teach with a focus on self-compassion and student choice. Suitable for all practitioners, including beginners.
I'm honored to be partnering with Brooklyn Bridge Flow for this class!
Please see their website for pricing information.
10% of the profits from yoga classes will are redistributed to abcdyogi, a platform for South Asian yoga and mindfulness teachers to share their stories and teachings with students worldwide.
Alison's class fosters a unique welcoming and relaxing experience. I always leave feeling at ease and centered.
She offers a beautiful balance of breathing, movement
and meditation! Kundalini yoga is wonderful with her!
-Undine G., virtual group yoga student
During each session with Alison, I’m able to calm my mind and build my strength. I recently hurt my knee and shoulder while biking and am grateful that Alison offers modifications to make poses and movement accessible. I was still able to attend classes while injured and feel supported in the poses. Not only does Alison have a passion for healing, but she has the skills to guide students in a way that is both challenging and safe.
-Riki R., virtual group yoga student